Worried about your little ones around water?

You should be! Only a few inches of water are the fatal cause of unintentional drowning in 1-4 year olds every year in South Florida according to Florida vital statistics data. This is every parents' nightmare. But it doesn't have to be this way, if your child is enrolled in an infant and child swimming program at an early age.

A few weeks ago when I was an exhibitor at the TLS health fair in Delray Beach, I came in contact with a lovely lady who teaches little ones aged 6 months to 6 years rescue swimming. With pride and love for her students, she showed me videos demonstrating her students' successes and explained that it only takes 10 minutes a day for them to learn the different skills. Her enthusiasm was tremendous, and as a former school teacher displayed a passion for her students and everything water.

Samantha Marcus serves the Boca, Delray, Boynton Beach area. For more information you can visit her website at: http://www.star-swimmers.com/ - Phone: 561-866-8371 You and your little ones will love her, and you will have peace of mind.

Be well,

Moji Doyle

Moji Doyle Wellness Consulting

Prenatal Fitness & Beyond

moji@mojidoyle.com

Sweet indulgences

In my quest to help my clients overcome food allergies and/or food sensitivies and still lead healthy lifestyles I am always on the look-out for healthy alternatives that not only look yummy, are tasty and also good for you. -Yes believe it or not healthy food can be yummy and does not have to look like cardboard.

My latest finding: "Babycakes" by Erin McKenna. This is a mouth-watering book of vegan, gluten-free and for the most part sugar-free recipes of sweet treats and indulgences. From what I understand this New York City based bakery has a huge following of people not necessarily vegan, nor in need of a specific gluten-free diet, just in need of delicious treats. If you love baking and have a sweet tooth like me, vegan or not, check this book out as it for sure made my mouth water as I was flipping through the pages. Follow it to the t, and you will have rave reviews asking for more. A definite keeper, if you are like me interested in giving your family a variety of sweet indulgences as part of their healthy lifestyle.

Be well,

Moji Doyle
Moji Doyle Wellness Consulting
Prenatal Fitness & Beyond
moji@mojidoyle.com